Weigh In record (no journal entry) for 18 April 2017
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3930 kcal
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Fat: 158.20g | Prot: 198.50g | Carbs: 429.30g.
Breakfast: Süt (Tam Yağlı), Eti Lifalif Yulaf Ezmesi, Yumurta, Yumurta Beyazı. Lunch: Yağsız Kıyma, Makarna, Pınar Doğal Yoğurt. Dinner: Etli Barbunya, Pınar Doğal Yoğurt, Bulgur Pilavı. Snacks/Other: Pınar Doğal Yoğurt, Makarna, Yağsız Kıyma, Lokma Tatlısı, Sade Kek, Ceviz. more...
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Losing 2.1 kg a Week
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gokerbaydar's Weight History
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