Hodgepig1974's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

78.9 kg Lost so far: 2.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

798 kcal

Fat: 26.45g | Prot: 31.76g | Carbs: 101.26g. Breakfast: All-Bran, Semi-Skimmed Milk, Grapefruit Juice, Green Tea. Lunch: Marmite Marmite, Cathedral City Cheddar Cheese Mature, Country Life Countrylife Spreadable, Tesco Hot Dog Rolls. more...

2097 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 42 minutes, Bicycling (moderate) - 13/mph - 18 minutes. more...

Losing 9.5 kg a Week

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Hodgepig1974's Journal, 18 Apr 17

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Hodgepig1974's Weight History