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Just over 3 pounds gain. Not bad cpnsidering 10 days of vacation! I've gained that much in a weekend. I'm excited to get back to my normal working out and eating healthy!
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57.0 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2012:
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819 kcal
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Fat: 22.75g | Prot: 68.60g | Carbs: 85.64g.
Lunch: broccoli, kidney beans, balsamic, fat free ranch, salad, turkey. Dinner: Milk (Nonfat), 0 Calorie Sweetener, Tea (Brewed), popcorn, goddess dressing, fire roasted vegetable blend, shrimp, salad. more...
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1681 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 1.0 kg a Week
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macaroniinny's Weight History
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