Weigh In record (no journal entry) for 18 April 2017
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 85.45g | Prot: 143.02g | Carbs: 246.19g.
Breakfast: AH Magere Franse Kwark, AH Krokante Muesli Noten, Banaan, Scitec Nutrition 100% Whey Proteïn. Lunch: AH 100% Pindakaas Naturel, Volkoren Brood, Euro Shopper Kalkoenfilet, Danone Hüttenkäse, Beemster Oude Kaas 48+. Dinner: Euro Shopper Oude Kaas 48+, AH Thaise Roerbakmix, AH Tagliatelle, AH Rundergehakt Mager. Snacks/Other: Alpro Amandelmelk Ongezoet, Melkan Roomboter 70% Minder Vet, Hollandia Matze Crackers, Calvé Slechts 3% Vet Mayo, Cacaopoeder (Ongezoet), LU Mini Crackers Olijfolie en Oregano, Melkan Roomboter 70% Minder Vet, Body & Fit Micellar Casein Perfection, Euro Shopper Muesli, Honing. more...
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steady weight
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IrisHulzink's Weight History
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