Weigh In record (no journal entry) for 18 April 2017
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83.0 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 32.00g | Prot: 231.00g | Carbs: 56.00g.
Breakfast: Bumble Bee Lemon & Pepper Seasoned Tuna, StarKist Foods Tuna Creations Zesty Lemon Pepper, Kroger Salted Peanuts, Cub Foods Frozen Green Peas, Pilgrim's Pride Chicken Breast Tenderloins, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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Gaining 4.8 kg a Week
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luminare0171's Weight History
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