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rizkalfian
Journal
18 Apr 17
rizkalfian's Journal, 18 Apr 17
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Alhamdulillah pelan tapi pasti.. semangat.. menuju sehat lagi :)
56 kg
Lost so far:
10 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2017:
710 kcal
Fat: 42.91g | Prot: 59.78g | Carbs: 20.16g.
Breakfast:
Tahu Isi, Gado Gado.
Lunch:
Bakso dengan Saus (Campuran).
more...
1438 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rizkalfian's Weight History
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