tonybarb's Journal, 30 Jan 12

starting to feel a lot better and people are starting to comment that i have lost weight ,i think ive lost 21 pounds so far, managed to cycle up the lizie brae today without stopping (had to get off and walk the last time) very pleased with my results.... loving life

113.4 kg Lost so far: 7.3 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

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1890 kcal

Fat: 31.14g | Prot: 76.59g | Carbs: 303.10g.   Breakfast: Bananas. Lunch: low low cheddar, new york bagel. Dinner: garlic bread, pasta bake. Snacks/Other: rice (original), Bacardi and Diet Coke, bread roll. more...

4162 kcal

Exercise: cycle to work and back - 2 hours and 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 35 minutes. more...