Ryan Rainey's Journal, 17 Apr 17


View Diet Calendar, 17 April 2017:
1281 kcal Fat: 102.25g | Prot: 31.92g | Carbs: 65.81g.   Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar. Lunch: Smoked Beef Sausage, Unsalted Butter Stick, Wal-Mart Fresh Pineapple, Hempler's Hot Links Sausage, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Dinner: Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
4000 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Ryan Rainey's Weight History


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