Weigh In record (no journal entry) for 17 April 2017
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111.6 kg
Lost so far: 16.1 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 19.97g | Prot: 73.94g | Carbs: 41.23g.
Breakfast: Itambé Iogurte Light, Queijo Mozzarella, Ovo. Lunch: Bauducco Torrada Integral (1), Filé de Frango Grelhado. Dinner: Bife de Fígado, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Kiwi. more...
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Losing 1.4 kg a Week
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