Weigh In record (no journal entry) for 18 April 2017
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47.6 kg
Lost so far: 0.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 36.65g | Prot: 74.39g | Carbs: 100.54g.
Breakfast: 매일 저지방우유, 100 % 통밀빵, 혼합 샐러드 채소, 사과, 닭가슴살. Lunch: 불고기, 혼합 견과류, 새송이버섯, 혼합 샐러드 채소. Snacks/Other: BOBSNU 약콩두유, 삶은계란, 크라운 찹쌀선과, 아메리카노. more...
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1210 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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