Weigh In record (no journal entry) for 17 April 2017
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75.1 kg
Lost so far: 3.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 71.88g | Prot: 80.97g | Carbs: 82.97g.
Breakfast: Bolachas Crackers de Trigo Integral, Paté de Fígado (Enlatado), Café Expresso. Lunch: Sopa de Legumes sem Batata, Choco Grelhado, Courgette. Dinner: Sopa de Legumes sem Batata, Rojões. Snacks/Other: Nova Açores Queijo da Ilha Fatiado, Manteiga (com Sal), Carcaça ou Pão de Viena (com Fermento), Picles de Pepino com Endro. more...
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2011 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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GabrielaSaraiva's Weight History
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