paiper_0520's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

77.2 kg Lost so far: 1.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

1949 kcal

Fat: 49.16g | Prot: 67.21g | Carbs: 192.85g. Breakfast: サツマイモ（皮なし、茹でる）. Lunch: 幕の内弁当. Dinner: イオン株式会社イカ唐揚げ, ニラ玉. Snacks/Other: 焼酎. more...

1994 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 0.7 kg a Week

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paiper_0520's Journal, 18 Apr 17

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paiper_0520's Weight History