minkyeol's Journal, 18 Apr 17

내장고도비만

76.7 kg Lost so far: 9.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

599 kcal

Fat: 19.71g | Prot: 18.21g | Carbs: 86.58g. Dinner: 해물볶음밥. Snacks/Other: 보이차, 카라멜, 보이차. more...

2727 kcal

Exercise: Sitting - 15 hours, Bike Machine (Cycling) - 40 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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minkyeol's Weight History