Weigh In record (no journal entry) for 17 April 2017
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80.3 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 40.55g | Prot: 33.04g | Carbs: 138.75g.
Breakfast: Coffee (Instant Powder), Dairy Milk. Lunch: Countrylife Spreadable, Grapefruit Juice, Tiger Bread Loaf. Dinner: Chicken Chargrills, White Potatoes (Flesh and Skin). more...
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steady weight
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Hodgepig1974's Weight History
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