chrvan's Journal, 17 Apr 17

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Weigh In record (no journal entry) for 17 April 2017

57.2 kg Lost so far: 0.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

513 kcal

Fat: 7.44g | Prot: 55.59g | Carbs: 57.11g. Lunch: Wortelsoep. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Kippenborstfilet, Gesneden Ham (ca. 11% Vet). Snacks/Other: Appel. more...

1428 kcal

Exercise: Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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chrvan's Weight History

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chrvan's Journal, 17 Apr 17

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chrvan's Weight History