Weigh In record (no journal entry) for 17 April 2017
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85.9 kg
Lost so far: 44.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 43.42g | Prot: 141.90g | Carbs: 123.81g.
Lunch: Broccoli, Celery, Summer Fresh Spicy Hummus. Dinner: Skotidakis Feta Cheese, Tomatoes, M&M Meat Shops Boneless Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Kraft Calorie Wise Balsamic Vinaigrette. Snacks/Other: Strawberries, President's Choice Blue Menu Steel Cut Oats, Kirkland Signature Chocolate Brownie Protein Bar, Silk Cashew Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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Losing 6.4 kg a Week
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delucank's Weight History
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