Anna Ladonnikova's Journal, 17 Apr 17

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Weigh In record (no journal entry) for 17 April 2017

74.2 kg Lost so far: 9.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

417 kcal

Fat: 17.27g | Prot: 53.74g | Carbs: 11.43g. Breakfast: Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Вареное Яйцо, Окей Яблоко Грени Смит. Dinner: Вкусные Консервы Горбуша Натуральная, Пекинская Капуста. more...

2696 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

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Anna Ladonnikova's Weight History

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Anna Ladonnikova's Journal, 17 Apr 17

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Anna Ladonnikova's Weight History