Weigh In record (no journal entry) for 17 April 2017
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63.3 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 83.25g | Prot: 68.51g | Carbs: 154.61g.
Breakfast: Koska Üzüm Pekmezi, Bal, Pide Ekmeği, Salatalık (Kabuklu), Yeşil Biber, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Süt. Lunch: Pepsi Kola, Domino's Pizza New York Pizza (Büyük Boy ). Dinner: Şekersiz Çay, Süzme Peynir, Siyah Zeytin, Bal, Salatalık (Kabuklu). Snacks/Other: Lera Fresca Antep Fıstıklı Dondurma. more...
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Losing 4.2 kg a Week
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zynpztrk35's Weight History
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