Weigh In record (no journal entry) for 17 April 2017
|
62.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 45.93g | Prot: 83.44g | Carbs: 191.34g.
Breakfast: Banane, Carrefour Pain Complet, Brioche, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux, Café Expresso. Lunch: Crémant, Vodka, Vodka, Adélie Sorbet Cassis, Pistaches Grillées à Sec (sans Sel Ajouté), Carrefour Le Petit Croquant, Nestlé Grand Chocolat Intense 70%, Café Expresso, Olives, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Paul & Louise Tripes à la Mode de Caen. Snacks/Other: Crémant, Thiriet Crumble aux Pommes. more...
|
|
1769 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours and 42 minutes, Resting - 12 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
|
Ellorabay's Weight History
|