Weigh In record (no journal entry) for 17 April 2017
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 80.11g | Prot: 85.83g | Carbs: 192.44g.
Breakfast: Johma Beenham Salade, Bolletje Volkoren Knäckebröd, Gekookt Ei, Cappuccino. Lunch: Cappuccino, Wortelen, AH Schouderkarbonade, Broccoli, Lassie Zilvervliesrijst 100% Volkoren. Dinner: AH Gegrilde Aspergeham, AH Zoete Aardappel Paprika Soep, Plus Pistolets Wit. Snacks/Other: Chocolaatjes, Cappuccino. more...
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2171 kcal
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Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Grocery Shopping - 10 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Losing 1.2 kg a Week
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mariann62's Weight History
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