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neokatrina
Journal
17 Apr 17
neokatrina's Journal, 17 Apr 17
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Weigh In record (no journal entry) for 17 April 2017
93.9 kg
Lost so far:
0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2017:
1548 kcal
Fat: 72.01g | Prot: 80.56g | Carbs: 147.87g.
Breakfast:
President Twaróg Delikatny Naturalny 0%, Koral Lody Śmietankowe Kolorowe Lato, Mrożone Truskawki Niesłodzone.
Lunch:
Kotlet Mielony, Zielona Fasolka Szparagowa, Gotowane Marchewki, Rosół.
Dinner:
Chleb Biały, Mięso z Udka Kurczaka.
Snacks/Other:
Sernik.
more...
2641 kcal
Exercise:
Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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neokatrina's Weight History
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