Weigh In record (no journal entry) for 30 January 2012
|
112.7 kg
Lost so far: 10.0 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 January 2012:
|
1259 kcal
|
Fat: 65.81g | Prot: 137.68g | Carbs: 25.13g.
Breakfast: omega 3, cheese. Lunch: cheese, broccoli, venison. Dinner: Italian dressing, salad, steak. Snacks/Other: bacon, egg, celery. more...
|
|
3849 kcal
|
Exercise:
Housework - 15 minutes, Desk Work - 11 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|