Weigh In record (no journal entry) for 16 April 2017
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79.8 kg
Lost so far: 23.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 21.33g | Prot: 77.60g | Carbs: 153.34g.
Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, Egg White, Kraft Velveeta Cheese Slices, Smoked or Cured Ham, Dole Pineapple Chunks in 100% Pineapple Juice, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Kraft Fat Free French Style Dressing, Green Cabbage, Cucumber (with Peel), Cauliflower, Jack Daniel's Honey Smokehouse Barbecue Sauce, Smoked or Cured Ham, Zatarain's New Orleans Style Jambalaya Mix, Butterball Everyday Turkey Smoked Sausage. more...
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steady weight
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ravens1970's Weight History
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