Weigh In record (no journal entry) for 16 April 2017
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86.8 kg
Lost so far: 43.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 43.05g | Prot: 171.97g | Carbs: 154.19g.
Breakfast: Yoplait Source 0% Vanilla Yogurt, Yoplait Source Yogurt, Pure Protein Protein Bar. Lunch: M&M Meat Shops Boneless Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Kraft Raspberry Vinaigrette, Tomatoes, Summer Fresh Spicy Hummus, Broccoli, Celery, Sabra Roasted Red Pepper Hummus, Bell Peppers. Snacks/Other: Bananas, Kirkland Signature Chocolate Brownie Protein Bar, Silk Cashew Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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Gaining 1.9 kg a Week
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delucank's Weight History
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