Weigh In record (no journal entry) for 16 April 2017
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58.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 65.54g | Prot: 104.12g | Carbs: 26.20g.
Breakfast: Gekookt Ei, Rosbief, AH Filet Americain Mager, Komkommer (met Schil), McDonald's Snoeptomaatjes. Lunch: AH Gemengde Sla Melange, Gerookte Zalm. Dinner: Roomkaas (Vetvrij), Salami, Honig Deense Rundvleessoep. Snacks/Other: Rivella Rivella, Sauvignon Blanc, Aldi Mini Gehaktballetjes. more...
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1448 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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