Weigh In record (no journal entry) for 16 April 2017
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75.5 kg
Lost so far: 11.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 65.42g | Prot: 83.61g | Carbs: 129.78g.
Breakfast: Вареное Яйцо, Сибирский Хлеб Кулич Пасхальный. Lunch: Останкино Пельмени. Dinner: Яйцо, Куриное Филе, Простоквашино Сметана 15%. Snacks/Other: Milka Milka Bubbles Кокос, Мусс, Тимоша Щербет Арахисовый. more...
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Losing 0.4 kg a Week
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