Weigh In record (no journal entry) for 30 January 2012
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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990 kcal
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Fat: 24.75g | Prot: 46.63g | Carbs: 150.05g.
Breakfast: Strawberries, Semi Skimmed Milk, Porridge. Lunch: Fruit Scones. Dinner: Mushrooms, Basil & Sundried Tomato, Spaghetti, Venison Sausages. Snacks/Other: 2% Fat Milk, Cappuccino, Tea (Brewed), Apples. more...
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Losing 1.6 kg a Week
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stellabystarlight's Weight History
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