Weigh In record (no journal entry) for 16 April 2017
|
56.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 67.30g | Prot: 74.73g | Carbs: 117.65g.
Lunch: Cumi Goreng, Ayam Goreng, Nasi Uduk. Dinner: Rempeyek, Cumi-cumi, Ayam Goreng, Nasi Uduk. Snacks/Other: Sari Roti Roti Sandwich Isi Krim Kacang. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamaazkadevan's Weight History
|