paiper_0520's Journal, 16 Apr 17

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Weigh In record (no journal entry) for 16 April 2017

77.5 kg Lost so far: 1.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2017:

1779 kcal

Fat: 48.27g | Prot: 88.61g | Carbs: 255.87g. Breakfast: かき揚げそば. Lunch: 焼きそば, おたふくチヂミ. Dinner: カレーライス. more...

2410 kcal

Exercise: タイヤ交換 - 1 hour, Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Housework - 1 hour, Bathing - 40 minutes, Sleeping - 5 hours, Resting - 13 hours and 50 minutes. more...

Losing 2.8 kg a Week

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paiper_0520's Journal, 16 Apr 17

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