Weigh In record (no journal entry) for 30 January 2012
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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2019 kcal
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Fat: 36.50g | Prot: 61.04g | Carbs: 368.45g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Quavers Cheese Crisps, Reduced Fat Houmous, Matzos crackers, Banana Muffin. more...
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2680 kcal
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Exercise:
Shopping - 10 minutes, Housework - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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