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finalmente si ritorna a correre e si inizia a dimagrire! Era ora!
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72.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 53.45g | Prot: 36.09g | Carbs: 182.91g.
Breakfast: Natura in Festa Gallette di Grano Saraceno, Marmellate e Conserve, Sir Winston Tea Tè Verde. Lunch: Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Pomodori, Fragole, Insalata Mista Verde. Dinner: Cotoletta Impanata o Filetto di Pollo, Olio Extra Vergine di Oliva, Fragole, Insalata Mista Verde, Plazotta Pane al Farro Integrale con Segale e Semi di Girasole. Snacks/Other: Noberasco Viva lo Zenzero. more...
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2815 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Cooking - 1 hour, Housework - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 25 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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