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omerkaraoglanlar
Journal
15 Apr 17
omerkaraoglanlar's Journal, 15 Apr 17
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Weigh In record (no journal entry) for 15 April 2017
67.9 kg
Lost so far:
23.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2017:
673 kcal
Fat: 21.54g | Prot: 27.27g | Carbs: 99.51g.
Breakfast:
Kırmızı Lezzetli Elma.
Lunch:
Yoğurt, Kıymalı Ispanak.
Dinner:
Yoğurt, Hünkar Beğendi, Et Döner, Zeytinyağlı Taze Fasulye.
Snacks/Other:
Muz, Kırmızı Lezzetli Elma, Portakal, Çilek.
more...
1658 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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omerkaraoglanlar's Weight History
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