Weigh In record (no journal entry) for 15 April 2017
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46 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 45.20g | Prot: 71.79g | Carbs: 226.44g.
Breakfast: Milbona Skyr Himbeere, Freshona Waldheidelbeeren, Crownfield Zarte Haferflocken, Milbona H-Milch 1,5% Fett, Zimt, Äpfel, Instantkaffee (aus Pulver zubereitet). Lunch: Pudliszki Ketchup Pikantny, Knoblauch, Zwiebeln, Cocktailtomaten, Galbani Mozzarella, Oregano, Pudliszki Koncentrat Pomidorowy, Ciabatta. Dinner: Zott Jogurt Naturalny 1%, Lipton Tee, Banane, Heidelbeeren (Ungesüßt, Gefroren), Nestlé Cini Minis Granola. Snacks/Other: Tassimo Café Crema, Lipton Tee, Magnum Mandel, Wrigley's Extra Professional White Citrus. more...
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Losing 2.8 kg a Week
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Nicolina96's Weight History
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