Weigh In record (no journal entry) for 15 April 2017
|
83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 65.18g | Prot: 60.62g | Carbs: 160.56g.
Breakfast: Wimpy Small Chips, Bacon, Fried Egg, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Pizza with Meat. Snacks/Other: Castle Lite (Bottle), Naartjie, Bananas. more...
|
|
2246 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|