Weigh In record (no journal entry) for 15 April 2017
|
56.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 34.64g | Prot: 54.41g | Carbs: 146.76g.
Lunch: Ayam Goreng, Nasi Putih, Sayur Asem. Dinner: Daging Bebek, Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamaazkadevan's Weight History
|