Anginsc's Journal, 17 Jan 12

Anginsc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2012

74.4 kg Lost so far: 8.8 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2012:

1165 kcal

Fat: 11.45g | Prot: 59.91g | Carbs: 206.08g. Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Skim or Nonfat Milk (Calcium Fortified). Lunch: Italian Sliced Enriched with Sesame Seeds Bread, Select Harvest Tomato Basil Soup. Dinner: Instant White Rice, Chicken Breast. Snacks/Other: Devil's Food Cookie Cakes, Light Banana Cream Nonfat Yogurt, Granny Smith Apples. more...

2185 kcal

Exercise: Gazelle - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anginsc's Weight History

View Complete History

Anginsc's Journal, 17 Jan 12

Submit a Comment

Anginsc's Weight History