Weigh In record (no journal entry) for 07 January 2012
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74.6 kg
Lost so far: 8.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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863 kcal
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Fat: 8.06g | Prot: 27.18g | Carbs: 177.40g.
Breakfast: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, 2% Fat Milk. Lunch: Light Chicken & Dumpling Soup. Dinner: Onions, Broccoli, Light Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Jelly Beans, Rice Cakes - Apple Cinnamon, Granny Smith Apples. more...
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2250 kcal
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Exercise:
Gazelle - 14 minutes, Couch to 5k - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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