Anginsc's Journal, 22 Dec 11

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Weigh In record (no journal entry) for 22 December 2011

77.3 kg Lost so far: 5.9 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2011:

1106 kcal

Fat: 24.45g | Prot: 49.05g | Carbs: 175.72g. Breakfast: 2% Fat Milk, Wheaties Fuel Cereal. Lunch: Chunky Slow Roasted Beef with Mushrooms Soup. Dinner: Steam Supreme Broccoli & Rice with 3 Cheese Sauce, Mashed Potato, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Bananas. more...

2452 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Anginsc's Journal, 22 Dec 11

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Anginsc's Weight History