Anginsc's Journal, 14 Nov 11

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Weigh In record (no journal entry) for 14 November 2011

82.1 kg Lost so far: 1.1 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2011:

1287 kcal

Fat: 34.52g | Prot: 51.76g | Carbs: 199.56g. Breakfast: Original Syrup, Original Pancake & Baking Mix . Lunch: Light Chunky Blue Cheese Dressing, Iceberg Garden. Dinner: Footlong Black Forest Ham. Snacks/Other: Kosher Dill Pickles, Navels Oranges. more...

2174 kcal

Exercise: Running (jogging) - 5/mph - 3 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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Anginsc's Journal, 14 Nov 11

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Anginsc's Weight History