Weigh In record (no journal entry) for 14 April 2017
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97.1 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 58.54g | Prot: 146.03g | Carbs: 59.50g.
Breakfast: Cooked Asparagus (from Fresh), Egg Yolk, Asda Topside Beef. Lunch: Sainsbury's Basics Mozzarella, Chicken Breast Meat, Chicken Wing Meat and Skin. Dinner: Maple Syrup, MyProtein Impact Whey Protein (25g), Semi-Skimmed Milk, Tesco Value Porridge Oats. more...
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Losing 0.3 kg a Week
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dids86.dr's Weight History
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