Have a great weekend everyone. I'm heading up north for some fresh air and cooler temperatures.
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116.1 kg
Lost so far: 18.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 20.40g | Prot: 18.40g | Carbs: 136.40g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Trader Joe's Raw Brazil Nuts. Lunch: Simple Truth Organic Four Fruit Fruit Spread, Tillamook Sweet Cream Unsalted Butter, Trader Joe's Organic Soft White Bread. Snacks/Other: Snyder's of Hanover Pretzel Rods, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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Losing 1.6 kg a Week
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jeannieselby's Weight History
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