Weigh In record (no journal entry) for 04 February 2010
|
87.1 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 February 2010:
|
1753 kcal
|
Fat: 65.10g | Prot: 94.97g | Carbs: 207.87g.
Breakfast: yellow sweet corn in can, mayonnaise, Beef Pork Berliner Sausage, Instant Coffee (Powder, Half The Caffeine), Whole Milk. Lunch: chicken breast strips, corn tortilla, spinach, riccota cheese, ranch dressing, guacamole. Dinner: skim milk, honey bunches oats, mayo, tuna. Snacks/Other: Deli Select Ultra Thin Oven Roasted Turkey Breast , small french bread, blueberry oatmeal. more...
|
|
2498 kcal
|
Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 7 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|