Weigh In record (no journal entry) for 14 April 2017
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 49.75g | Prot: 84.41g | Carbs: 64.47g.
Breakfast: Sütaş Süzme Peynir, Tereyağı, Derya Ton Balığı, Yumurta Sarısı, Yumurta Beyazı, Siyah Zeytin. Dinner: Altın Lezzetli Elma. Snacks/Other: Fındık, Tam Yağlı Süt, Optimum Nutrition Gold Standard Whey, Altın Lezzetli Elma. more...
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2662 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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denizadventure's Weight History
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