Weigh In record (no journal entry) for 14 April 2017
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91.2 kg
Lost so far: 27 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 56.45g | Prot: 58.22g | Carbs: 163.70g.
Breakfast: Marmelade, Westcliff Zitronen Teegetränk, Aldi Nord Lachsforelle, Aldi Unser Rustikales, Gekochtes Ei. Lunch: J. D. Gross Trüffel Praline. Dinner: Dr. Oetker Crème Légère, Brunch Paprika Peperoni (50g), Rama Cremefine 7%, Aldi Garnelen, Combino Spaghetti (Gekocht). Snacks/Other: Langnese Vienetta. more...
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Losing 2.8 kg a Week
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