Linmi21's Journal, 04 Feb 10

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I have a question for anyone on the Belly Fat Cure by Jorge Cruise...

I have done this diet for a little over a week now, and though the scale is going down about 9lbs at this point. I am not seeing much difference in my waist yet. I think I need to eat more complex carbs filled with fiber. Because for the past 2 days I haven't lost any more weight. Its actually been at a stand still. Does anyone have ideas on good complex carbs for meals and/or snacks. I need to get 25-30 grams of fiber like he suggest. But everything I buy at the grocery store doesn't have that much fiber. What is everyone else eating?

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Fruits and veggies have tons of fiber. As does barley (which is super yummy), and bran cereal.

04 Feb 10 by member: staciejaye

I can only have a couple fruits on my diet plan, and pretty much any veggies. How do you use Barley? I have never had it...do you just add it to a recipe or something...sorry if I sound totally stupid by asking haha! :( :)

04 Feb 10 by member: Linmi21


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Linmi21's Journal, 04 Feb 10

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