Weigh In record (no journal entry) for 14 April 2017
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96.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 60.10g | Prot: 164.08g | Carbs: 218.56g.
Breakfast: Пшеничная Каша, Приготовленный Яичный Белок, Огурец (с Кожурой), Яичница, Бахетле Тефтели из Индейки Паровые. Lunch: Индейка Отварная, Огурец (с Кожурой), Barilla Спагетти #5. Dinner: Творог 5%. Snacks/Other: Каждый День Чернослив Сушеный, Лечо, Банан, Maxler Протеин. more...
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4055 kcal
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Exercise:
Sexual Activity - 13 minutes, Weight Training (Bodybuilding) - 52 minutes, Walking (slow) - 2/mph - 45 minutes, Bike Machine (Cycling) - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Standing - 5 hours. more...
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Losing 3.5 kg a Week
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