Weigh In record (no journal entry) for 14 April 2017
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69.4 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 76.35g | Prot: 71.69g | Carbs: 156.42g.
Breakfast: Fiore Mio Amarettini, Zucker, Käse, Rolffes Original Ahle Wurst, Räucherlachs, REWE Bäcker Brötchen, Mischkornbrot, Getoastetes Weißbrot, Milchkaffee, Heißer Kakao. Lunch: Aldi Kokosmilch, Pflanzenöl, Möhren, Zucchini, Konjaknudeln. Dinner: Chia-Samen, Alpro Soya Vanille, Milbona Quark 20%. more...
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Losing 0.4 kg a Week
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flixflax13's Weight History
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