Weigh In record (no journal entry) for 14 April 2017
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112.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 69.75g | Prot: 136.31g | Carbs: 88.41g.
Breakfast: Ceviz, Feast Frambuaz, Ala Çiftçi Chia Tohumu, Keten Tohumu, Eti Lifalif Yulaf Ezmesi, Sütaş Light Süt. Lunch: Mevsim Salata, Eker Ayran, Piliç Çevirme. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Kuru Fasulye, Dana Kavurma. Snacks/Other: Sütaş Light Süt, Dymatize İso 100. more...
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3018 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lostpoison's Weight History
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