Weigh In record (no journal entry) for 13 April 2017
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96.4 kg
Lost so far: 10.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 12.56g | Prot: 68.04g | Carbs: 36.20g.
Breakfast: Kanzi Appels. Lunch: AH Kogelbiefstuk, AH Kogelbiefstuk. Dinner: Gerookte Zalm, Komkommer (Geschild), Tomaten, Ijsbergsla. Snacks/Other: Euro Shopper Rijstwafel met Chocolade. more...
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Losing 1.1 kg a Week
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frankfiss's Weight History
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