Weigh In record (no journal entry) for 13 April 2017
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118.6 kg
Lost so far: 5.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 47.26g | Prot: 174.38g | Carbs: 174.10g.
Breakfast: Milbona Sødergården Ungesalzen, Ei, Vierwälder Bauernhandkäse, Grafschafter Weizen-Toastbrötchen. Lunch: Dr. Oetker Vanillezucker, Zucker, das Beste Vom Lande Fettarme Milch 1, 5, Belbake Pudding Schokolade. Dinner: Milbona Kräuterquark, REWE Tafeltrauben, Delique Joghurt Salat Dressing, Netto Feldsalat Mix, Gut Ponholz Putenschnitzel. more...
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Losing 1.1 kg a Week
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paeschke77's Weight History
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